Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 31: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
77,45g |
|
221,40g |
|
-
|
-
|
| Min 23: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
43,80g |
|
133,00g |
|
-
|
-
|
| Rab 19: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
52,37g |
|
194,21g |
|
-
|
-
|
| Sel 18: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
57,92g |
|
190,31g |
|
-
|
-
|
| Sen 17: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
36,86g |
|
171,39g |
|
-
|
-
|
| Kam 13: |
1659 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
55,64g |
|
187,12g |
|
-
|
-
|
| Rab 12: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
64,97g |
|
109,34g |
|
-
|
-
|
| Sel 11: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
62,18g |
|
135,43g |
|
-
|
-
|
| Sen 10: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
46,08g |
|
156,37g |
|
-
|
-
|
| Min 9: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
47,63g |
|
100,34g |
|
-
|
-
|
| Sab 8: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
79,32g |
|
129,34g |
|
-
|
-
|
| Jum 7: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
79,84g |
|
125,03g |
|
-
|
-
|
| Kam 6: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
74,47g |
|
155,61g |
|
-
|
-
|
| Rab 5: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
72,50g |
|
184,43g |
|
-
|
-
|
| Sab 1: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
50,98g |
|
40,51g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1848 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
84,35g |
|
156,92g |
|
-
|
-
|
| Rab 28: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
64,45g |
|
139,73g |
|
-
|
-
|
| Sel 27: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
50,47g |
|
164,86g |
|
-
|
-
|
| Sen 26: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
50,37g |
|
161,80g |
|
-
|
-
|
| Min 25: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
78,53g |
|
128,07g |
|
-
|
-
|
|
|
