Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
74,89g |
|
74,16g |
|
-
|
-
|
| Kam 6: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
151,24g |
|
163,97g |
|
-
|
-
|
| Rab 5: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
133,83g |
|
97,34g |
|
-
|
-
|
| Sel 4: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
58,09g |
|
91,88g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
5,69g |
|
43,95g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
-
|
-
|
|
2669*
|
-
|
| Desember 2022 |
| Rab 7: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
4,30g |
|
24,70g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
13,21g |
|
38,91g |
|
-
|
-
|
| Min 6: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
22,27g |
|
37,62g |
|
-
|
-
|
| Jum 4: |
-
|
-
|
|
2680*
|
-
|
| Mei 2022 |
| Min 15: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
46,85g |
|
49,74g |
|
-
|
-
|
| Sab 14: |
1581 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
80,36g |
|
113,18g |
|
-
|
-
|
| Jum 13: |
1371 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
88,85g |
|
127,86g |
|
2966*
|
 1595
|
| Kam 12: |
858 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
62,86g |
|
95,79g |
|
2614*
|
1756
|
| Rab 11: |
1017 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
69,04g |
|
96,56g |
|
2617*
|
1600
|
| Sel 10: |
-
|
-
|
|
2752*
|
-
|
| Januari 2022 |
| Sen 17: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
2,69g |
|
0,61g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
32,17g |
|
113,30g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
117,79g |
|
71,44g |
|
2246*
|
872
|
| Rab 17: |
288 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
7,16g |
|
60,69g |
|
3973*
|
3685
|
|
|
