Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
21,50g |
|
24,62g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
15,87g |
|
20,90g |
|
-
|
-
|
| Rab 28: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
59,13g |
|
54,42g |
|
-
|
-
|
| Sel 27: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
52,42g |
|
28,81g |
|
-
|
-
|
| Sen 26: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
58,35g |
|
32,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
20,67g |
|
29,75g |
|
-
|
-
|
| Jum 14: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
18,61g |
|
22,05g |
|
-
|
-
|
| Kam 13: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
17,92g |
|
16,65g |
|
-
|
-
|
| Rab 12: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
23,29g |
|
14,08g |
|
-
|
-
|
| Sel 11: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
52,92g |
|
45,57g |
|
-
|
-
|
| Sen 10: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
47,73g |
|
48,63g |
|
-
|
-
|
| Min 9: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
53,00g |
|
63,10g |
|
-
|
-
|
| Sab 8: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
60,71g |
|
49,07g |
|
-
|
-
|
| Jum 7: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
80,10g |
|
105,14g |
|
-
|
-
|
| Kam 6: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
71,71g |
|
100,89g |
|
-
|
-
|
| Rab 5: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
72,31g |
|
76,45g |
|
-
|
-
|
| Sel 4: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
76,93g |
|
85,11g |
|
-
|
-
|
| Sen 3: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
75,84g |
|
54,29g |
|
-
|
-
|
| Min 2: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
42,41g |
|
90,11g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
14,49g |
|
27,54g |
|
-
|
-
|
|
|
