Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 17: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,57g |
|
41,84g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
41,84g |
|
143,97g |
|
-
|
-
|
| Kam 30: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
43,90g |
|
127,28g |
|
-
|
-
|
| Rab 29: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
32,42g |
|
99,32g |
|
-
|
-
|
| Sel 28: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
18,68g |
|
91,50g |
|
-
|
-
|
| Kam 23: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
7,50g |
|
63,60g |
|
-
|
-
|
| Rab 22: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
16,30g |
|
100,49g |
|
-
|
-
|
| Sen 20: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
46,87g |
|
108,51g |
|
-
|
-
|
| Min 19: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
23,14g |
|
111,98g |
|
-
|
-
|
| Kam 16: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
56,00g |
|
-
|
-
|
| Rab 15: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
10,00g |
|
60,00g |
|
-
|
-
|
| Sel 14: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
29,70g |
|
122,21g |
|
-
|
-
|
| Sab 11: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
6,68g |
|
43,86g |
|
-
|
-
|
| Jum 10: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
16,42g |
|
88,17g |
|
-
|
-
|
| Kam 9: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
30,44g |
|
85,47g |
|
-
|
-
|
| Rab 8: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
4,63g |
|
64,29g |
|
-
|
-
|
| Min 5: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,77g |
|
45,30g |
|
-
|
-
|
| Jum 3: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
9,97g |
|
61,79g |
|
-
|
-
|
| Rab 1: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
22,10g |
|
91,53g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
65,50g |
|
122,04g |
|
-
|
-
|
|
|
