Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 28: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
43,98g |
|
136,00g |
|
-
|
-
|
September 2023 |
Sab 9: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
2,60g |
|
23,60g |
|
-
|
-
|
Jum 8: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
54,40g |
|
112,36g |
|
-
|
-
|
Kam 7: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
52,09g |
|
78,78g |
|
-
|
-
|
Sel 5: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
77,48g |
|
106,01g |
|
-
|
-
|
Sen 4: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
74,97g |
|
145,42g |
|
-
|
-
|
Sab 2: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
95,41g |
|
204,13g |
|
-
|
-
|
Agustus 2023 |
Sel 29: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
21,23g |
|
92,65g |
|
-
|
-
|
Sen 28: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
68,55g |
|
135,02g |
|
-
|
-
|
Min 27: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
62,02g |
|
100,56g |
|
1490*
|
3
|
Sab 26: |
2016 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
116,11g |
|
99,16g |
|
137,42g |
|
-
|
-
|
Jum 25: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
72,54g |
|
163,51g |
|
-
|
-
|
Kam 24: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
116,95g |
|
102,94g |
|
119,45g |
|
-
|
-
|
Rab 23: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
90,08g |
|
148,99g |
|
-
|
-
|
Sel 22: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
78,95g |
|
136,06g |
|
-
|
-
|
Sen 21: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
37,85g |
|
162,56g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
1958 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
95,67g |
|
270,24g |
|
-
|
-
|
Kam 22: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
34,97g |
|
101,30g |
|
-
|
-
|
Rab 21: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
69,90g |
|
193,04g |
|
-
|
-
|
Sel 20: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
103,89g |
|
132,04g |
|
-
|
-
|
|
|