Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
168 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
36,09g |
|
0,00g |
|
-
|
-
|
| Min 15: |
1649 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
218,57g |
|
34,41g |
|
-
|
-
|
| Rab 11: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,20g |
|
3,84g |
|
-
|
-
|
| Jum 6: |
360 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
87,00g |
|
1,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
252 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
23,55g |
|
33,91g |
|
-
|
-
|
| Sen 5: |
1163 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
187,01g |
|
9,13g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1139 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
32,00g |
|
192,70g |
|
-
|
-
|
| Kam 18: |
40 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Rab 17: |
360 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
8,70g |
|
90,02g |
|
-
|
-
|
| Rab 10: |
1751 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
114,94g |
|
222,41g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
460 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
26,16g |
|
52,84g |
|
-
|
-
|
| Sab 11: |
2394 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
119,81g |
|
214,88g |
|
-
|
-
|
| Rab 8: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
27,71g |
|
4,82g |
|
-
|
-
|
| Sel 7: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
46,60g |
|
41,28g |
|
-
|
-
|
| Sen 6: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
58,17g |
|
59,13g |
|
-
|
-
|
| Sab 4: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
24,02g |
|
49,21g |
|
-
|
-
|
| Rab 1: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
65,88g |
|
83,87g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
4010 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
142,94g |
|
180,16g |
|
503,79g |
|
-
|
-
|
| Kam 25: |
3694 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
121,62g |
|
104,14g |
|
546,87g |
|
-
|
-
|
| Rab 24: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
162,21g |
|
81,78g |
|
-
|
-
|
|
|
