Entri Makanan dan Latihan Terkini
Juli 2019 |
Jum 5: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
47,83g |
|
33,54g |
|
1653*
|
705
|
Juni 2019 |
Jum 28: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
8,01g |
|
15,64g |
|
-
|
-
|
Kam 27: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
51,09g |
|
82,02g |
|
1926*
|
1018
|
Sab 22: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
43,54g |
|
28,00g |
|
-
|
-
|
Jum 21: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
64,46g |
|
55,85g |
|
1788*
|
857
|
Kam 20: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
Sel 18: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
7,44g |
|
34,28g |
|
-
|
-
|
Jum 14: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
35,12g |
|
72,59g |
|
-
|
-
|
Rab 12: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
46,39g |
|
72,06g |
|
-
|
-
|
Jum 7: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
36,30g |
|
130,98g |
|
1590*
|
464
|
Rab 5: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
30,40g |
|
57,22g |
|
1925*
|
874
|
Sel 4: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
124,12g |
|
59,87g |
|
80,27g |
|
1590*
|
62
|
Sen 3: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
87,44g |
|
114,43g |
|
1728*
|
286
|
Min 2: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
23,29g |
|
84,93g |
|
1925*
|
1296
|
Mei 2019 |
Kam 30: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
9,91g |
|
19,43g |
|
-
|
-
|
Sel 28: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
9,56g |
|
5,53g |
|
-
|
-
|
Sen 27: |
1801 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
64,01g |
|
147,40g |
|
-
|
-
|
Min 26: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
103,08g |
|
65,91g |
|
80,89g |
|
1564*
|
39
|
Sab 25: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
27,32g |
|
68,59g |
|
-
|
-
|
Jum 24: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
40,48g |
|
81,03g |
|
1900*
|
761
|
|
|