Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
66,46g |
|
184,33g |
|
-
|
-
|
| Sen 25: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
71,66g |
|
172,82g |
|
2376*
|
 949
|
| Mei 2023 |
| Sel 2: |
894 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
66,38g |
|
67,36g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1166 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
75,08g |
|
46,32g |
|
-
|
-
|
| Jum 28: |
879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
90,99g |
|
65,97g |
|
-
|
-
|
| Kam 27: |
554 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
65,50g |
|
43,62g |
|
-
|
-
|
| Rab 26: |
702 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
48,67g |
|
85,45g |
|
-
|
-
|
| Sel 25: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
23,55g |
|
91,78g |
|
2857*
|
2228
|
| Sen 24: |
677 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
52,26g |
|
96,46g |
|
-
|
-
|
| Min 23: |
872 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
60,84g |
|
49,40g |
|
-
|
-
|
| Sab 22: |
618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
44,18g |
|
78,79g |
|
-
|
-
|
| Jum 21: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
62,97g |
|
38,39g |
|
-
|
-
|
| Kam 20: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
107,02g |
|
34,67g |
|
-
|
-
|
| Rab 19: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
99,82g |
|
69,21g |
|
2483*
|
1560
|
| Sel 18: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
64,69g |
|
104,48g |
|
2468*
|
1509
|
| Sen 17: |
1115 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
55,21g |
|
192,45g |
|
2468*
|
1353
|
| April 2019 |
| Kam 18: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
59,76g |
|
43,56g |
|
-
|
-
|
| Rab 17: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
61,04g |
|
123,26g |
|
-
|
-
|
| Sel 16: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
51,25g |
|
80,72g |
|
-
|
-
|
|
|
