Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
-
|
-
|
|
594*
|
-
|
| Rab 21: |
-
|
-
|
|
1206*
|
-
|
| Sel 20: |
-
|
-
|
|
1175*
|
-
|
| Sen 19: |
-
|
-
|
|
1228*
|
-
|
| Min 18: |
-
|
-
|
|
175*
|
-
|
| Juli 2024 |
| Min 28: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
4,48g |
|
25,49g |
|
-
|
-
|
| Kam 25: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
24,84g |
|
25,84g |
|
-
|
-
|
| Rab 24: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
26,46g |
|
37,24g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
424*
|
-
|
| Sel 16: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
32,09g |
|
34,06g |
|
1175*
|
 592
|
| Sen 15: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
50,93g |
|
21,06g |
|
1224*
|
630
|
| Min 14: |
-
|
-
|
|
1148*
|
-
|
| Sab 13: |
-
|
-
|
|
387*
|
-
|
| Rab 10: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
23,57g |
|
33,15g |
|
-
|
-
|
| Sel 9: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
40,49g |
|
68,19g |
|
353*
|
 475
|
| Sen 8: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
39,27g |
|
72,96g |
|
907*
|
400
|
| Min 7: |
-
|
-
|
|
1210*
|
-
|
| Sab 6: |
-
|
-
|
|
1199*
|
-
|
| Jum 5: |
-
|
-
|
|
1228*
|
-
|
| Kam 4: |
-
|
-
|
|
635*
|
-
|
| Juni 2024 |
| Kam 6: |
-
|
-
|
|
869*
|
-
|
| Rab 5: |
-
|
-
|
|
1224*
|
-
|
| Sel 4: |
-
|
-
|
|
1201*
|
-
|
| Min 2: |
-
|
-
|
|
2416*
|
-
|
|
|
