Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
30,86g |
|
68,58g |
|
-
|
-
|
| Sel 7: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
8,16g |
|
5,76g |
|
-
|
-
|
| Jum 3: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
4,75g |
|
26,59g |
|
-
|
-
|
| Kam 2: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
19,03g |
|
16,81g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
20,05g |
|
13,05g |
|
-
|
-
|
| Min 29: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
8,32g |
|
15,07g |
|
-
|
-
|
| Sel 24: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
13,26g |
|
31,96g |
|
-
|
-
|
| Kam 19: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
3,81g |
|
79,22g |
|
-
|
-
|
| Rab 18: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
13,26g |
|
31,96g |
|
-
|
-
|
| Sel 10: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| September 2023 |
| Min 24: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
60,12g |
|
74,50g |
|
-
|
-
|
| Sab 23: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
50,81g |
|
100,92g |
|
-
|
-
|
| Jum 22: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
68,47g |
|
68,81g |
|
-
|
-
|
| Kam 21: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
74,27g |
|
82,84g |
|
-
|
-
|
| Rab 20: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
74,79g |
|
95,19g |
|
-
|
-
|
| Sel 19: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
79,10g |
|
55,45g |
|
-
|
-
|
| Sen 18: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
68,81g |
|
106,15g |
|
-
|
-
|
| Min 17: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
31,92g |
|
114,19g |
|
-
|
-
|
| Sab 16: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
55,02g |
|
72,22g |
|
-
|
-
|
| Jum 15: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
68,43g |
|
33,54g |
|
-
|
-
|
|
|
