Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Rab 29: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
68,69g |
|
143,57g |
|
2403*
|
 890
|
| Sel 28: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
78,87g |
|
186,08g |
|
2349
|
737
|
| Sen 27: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
70,95g |
|
243,92g |
|
2430*
|
743
|
| Rab 22: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
79,81g |
|
236,21g |
|
-
|
-
|
| Sel 21: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
79,81g |
|
205,87g |
|
2174*
|
456
|
| Sen 20: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
70,24g |
|
189,10g |
|
2533
|
974
|
| Sab 18: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
42,30g |
|
74,94g |
|
-
|
-
|
| Jum 17: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
48,40g |
|
163,41g |
|
-
|
-
|
| Kam 16: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
14,50g |
|
68,00g |
|
-
|
-
|
| Rab 15: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
81,77g |
|
278,25g |
|
-
|
-
|
| Sel 14: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
96,35g |
|
230,69g |
|
2310*
|
370
|
| Sen 13: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
71,83g |
|
148,08g |
|
2178*
|
757
|
| Jum 10: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
27,92g |
|
77,64g |
|
-
|
-
|
| Kam 9: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
51,22g |
|
102,96g |
|
2361*
|
1396
|
| Rab 8: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
62,98g |
|
248,60g |
|
-
|
-
|
| Sel 7: |
1950 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
47,89g |
|
270,17g |
|
2366*
|
416
|
| Sen 6: |
1956
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
84,77g |
|
232,41g |
|
2668*
|
712
|
| Jum 3: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
57,47g |
|
111,53g |
|
-
|
-
|
| Kam 2: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
59,42g |
|
197,12g |
|
1810
|
316
|
| Rab 1: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
73,60g |
|
226,43g |
|
2370
|
769
|
|
|
