Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 2: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
22,73g |
|
31,14g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
82,28g |
|
174,07g |
|
-
|
-
|
| Sab 12: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
44,09g |
|
77,13g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
108,42g |
|
6,78g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
191,01g |
|
123,00g |
|
-
|
-
|
| Jum 20: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Sel 17: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
51,38g |
|
31,06g |
|
-
|
-
|
| Rab 11: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
73,34g |
|
36,30g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
91,07g |
|
97,05g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
80,97g |
|
108,49g |
|
-
|
-
|
| Sen 3: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
47,00g |
|
132,00g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
65,00g |
|
17,80g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,30g |
|
9,04g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
14,53g |
|
46,50g |
|
-
|
-
|
| Min 24: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
58,92g |
|
117,83g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
3,92g |
|
17,02g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
24,28g |
|
56,87g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
72,96g |
|
121,44g |
|
-
|
-
|
| Sab 19: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
45,77g |
|
72,69g |
|
-
|
-
|
| Jum 18: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
71,02g |
|
136,44g |
|
-
|
-
|
|
|
