Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
90,16g |
|
188,68g |
|
-
|
-
|
| Sen 5: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
84,96g |
|
160,81g |
|
2061*
|
 289
|
| April 2024 |
| Sen 1: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
6,42g |
|
26,86g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
23,45g |
|
19,45g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
96,91g |
|
207,81g |
|
-
|
-
|
| Kam 28: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
64,65g |
|
180,00g |
|
-
|
-
|
| Rab 27: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
77,39g |
|
198,37g |
|
-
|
-
|
| Sel 26: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
111,43g |
|
157,71g |
|
-
|
-
|
| Sen 25: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
126,02g |
|
178,75g |
|
-
|
-
|
| Min 24: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
49,08g |
|
169,24g |
|
-
|
-
|
| Sab 23: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
79,52g |
|
156,31g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
3,20g |
|
51,20g |
|
-
|
-
|
| Jum 25: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
100,66g |
|
210,43g |
|
-
|
-
|
| Sen 14: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
98,01g |
|
106,44g |
|
-
|
-
|
| Min 13: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
108,36g |
|
217,37g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,68g |
|
48,50g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
64,98g |
|
164,97g |
|
-
|
-
|
| Sen 19: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
53,67g |
|
130,51g |
|
-
|
-
|
| Rab 14: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
32,31g |
|
116,05g |
|
-
|
-
|
| Sel 13: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
128,38g |
|
164,73g |
|
2379*
|
338
|
|
|
