Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
49,21g |
|
56,18g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
2182 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
100,86g |
|
272,59g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
24,60g |
|
2,70g |
|
-
|
-
|
| Rab 26: |
939 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
93,12g |
|
60,78g |
|
-
|
-
|
| Kam 6: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
29,22g |
|
217,29g |
|
2887*
|
 1773
|
| Juni 2023 |
| Jum 16: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
6,76g |
|
5,16g |
|
-
|
-
|
| Rab 14: |
378 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
20,95g |
|
25,49g |
|
-
|
-
|
| Sab 10: |
1364 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
14,82g |
|
293,58g |
|
-
|
-
|
| Jum 9: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
15,28g |
|
104,37g |
|
-
|
-
|
| Sel 6: |
2553 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
142,57g |
|
389,08g |
|
-
|
-
|
| Kam 1: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
16,04g |
|
122,12g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
9,21g |
|
80,38g |
|
-
|
-
|
| Rab 15: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
8,60g |
|
36,00g |
|
-
|
-
|
| Jum 3: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
11,60g |
|
61,72g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
10,44g |
|
55,55g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
60,26g |
|
160,50g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
252 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
14,20g |
|
37,34g |
|
-
|
-
|
| Sab 8: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
19,38g |
|
94,14g |
|
-
|
-
|
| Min 2: |
372 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
13,35g |
|
64,84g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1633 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
86,30g |
|
226,05g |
|
-
|
-
|
|
|
