Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 10: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
2,01g |
|
31,18g |
|
-
|
-
|
| Sen 6: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
10,89g |
|
25,66g |
|
-
|
-
|
| Sab 4: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
29,71g |
|
75,56g |
|
-
|
-
|
| Jum 3: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
29,29g |
|
102,97g |
|
-
|
-
|
| Kam 2: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
48,57g |
|
204,27g |
|
-
|
-
|
| Rab 1: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
12,62g |
|
59,89g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1090 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
56,66g |
|
141,57g |
|
-
|
-
|
| Sen 29: |
2148 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
85,03g |
|
274,46g |
|
-
|
-
|
| Min 28: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
22,28g |
|
229,81g |
|
-
|
-
|
| Sab 27: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
28,72g |
|
165,14g |
|
-
|
-
|
| Jum 26: |
1769 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
51,71g |
|
216,13g |
|
-
|
-
|
| Kam 25: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
54,58g |
|
181,95g |
|
-
|
-
|
| Rab 24: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
40,52g |
|
189,13g |
|
-
|
-
|
| Sel 23: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
47,18g |
|
158,64g |
|
-
|
-
|
| Sen 22: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
40,81g |
|
97,16g |
|
-
|
-
|
| Min 21: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
68,99g |
|
171,45g |
|
2190*
|
 654
|
| Sab 20: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
63,03g |
|
156,24g |
|
-
|
-
|
| Jum 19: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
42,00g |
|
157,18g |
|
-
|
-
|
| Kam 18: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
34,38g |
|
147,55g |
|
2417*
|
1449
|
| Rab 17: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
69,41g |
|
220,15g |
|
2190*
|
700
|
|
|
