Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Rab 6: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
75,55g |
|
226,96g |
|
2691*
|
 1031
|
| Sel 5: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
58,53g |
|
123,94g |
|
-
|
-
|
| Sen 4: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
59,47g |
|
116,42g |
|
2377*
|
980
|
| Sab 2: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
14,71g |
|
12,11g |
|
-
|
-
|
| Jum 1: |
2066 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
62,57g |
|
250,33g |
|
-
|
-
|
| Juli 2014 |
| Rab 30: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
49,34g |
|
98,96g |
|
-
|
-
|
| Sel 29: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
51,52g |
|
52,68g |
|
2612*
|
1930
|
| Mei 2014 |
| Rab 7: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
20,38g |
|
61,14g |
|
-
|
-
|
| Sel 6: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
30,58g |
|
191,22g |
|
3259*
|
1955
|
| Sen 5: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
29,33g |
|
184,51g |
|
-
|
-
|
| Min 4: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
20,75g |
|
70,29g |
|
3158*
|
2619
|
| Jum 2: |
2851 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
58,36g |
|
195,47g |
|
2630*
|
 221
|
| Kam 1: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
30,73g |
|
228,92g |
|
3163*
|
1842
|
| April 2014 |
| Rab 30: |
1675 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
44,15g |
|
299,74g |
|
-
|
-
|
| Sel 29: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
49,76g |
|
135,28g |
|
2359*
|
1369
|
| Min 27: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
119,26g |
|
94,72g |
|
-
|
-
|
| Sab 26: |
1497 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
64,49g |
|
237,99g |
|
2600*
|
1103
|
| Kam 24: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
46,52g |
|
150,68g |
|
2518*
|
1167
|
| Rab 23: |
2263 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
102,23g |
|
317,41g |
|
2595*
|
332
|
| Sel 22: |
1837 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
64,08g |
|
305,51g |
|
2314*
|
477
|
|
|
