Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
89,25g |
|
94,25g |
|
-
|
-
|
| Jum 10: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
60,56g |
|
198,58g |
|
-
|
-
|
| Kam 9: |
1727 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
3,85g |
|
397,12g |
|
-
|
-
|
| Rab 8: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
109,82g |
|
95,18g |
|
-
|
-
|
| Sel 7: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
74,78g |
|
145,50g |
|
-
|
-
|
| Sen 6: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
11,84g |
|
27,90g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
113,89g |
|
67,69g |
|
-
|
-
|
| Sel 16: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
51,40g |
|
72,51g |
|
-
|
-
|
| Sen 15: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
99,60g |
|
92,99g |
|
-
|
-
|
| Min 14: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
64,81g |
|
63,65g |
|
-
|
-
|
| Sab 13: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
111,30g |
|
109,87g |
|
-
|
-
|
| Jum 12: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
152,99g |
|
43,36g |
|
-
|
-
|
| Kam 11: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
137,45g |
|
79,55g |
|
-
|
-
|
| Rab 10: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
66,10g |
|
54,77g |
|
-
|
-
|
| Sel 9: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
178,33g |
|
76,69g |
|
-
|
-
|
| Sen 8: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
142,75g |
|
49,31g |
|
-
|
-
|
| Min 7: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
106,73g |
|
72,46g |
|
-
|
-
|
| Sab 6: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
136,62g |
|
133,96g |
|
-
|
-
|
| Jum 5: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
109,62g |
|
93,96g |
|
-
|
-
|
| Kam 4: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
132,15g |
|
64,20g |
|
-
|
-
|
|
|
