Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
697 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
9,28g |
|
87,30g |
|
-
|
-
|
| Sen 20: |
939 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
23,05g |
|
106,27g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
1880 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
123,81g |
|
177,91g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
170,84g |
|
123,93g |
|
142,84g |
|
-
|
-
|
| Sel 14: |
1505 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
95,29g |
|
124,77g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
645 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
41,84g |
|
42,20g |
|
-
|
-
|
| Jum 18: |
1404 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
105,19g |
|
156,44g |
|
-
|
-
|
| Kam 17: |
1641 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
88,14g |
|
135,50g |
|
-
|
-
|
| Rab 16: |
1549 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
94,76g |
|
114,98g |
|
-
|
-
|
| Sel 15: |
1569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
103,40g |
|
145,87g |
|
-
|
-
|
| Min 13: |
249 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
15,65g |
|
26,78g |
|
-
|
-
|
| Rab 9: |
988 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
36,31g |
|
120,14g |
|
-
|
-
|
| Sel 8: |
1779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
108,46g |
|
174,70g |
|
-
|
-
|
| Sen 7: |
1468 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
73,46g |
|
145,31g |
|
-
|
-
|
| Min 6: |
1749 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
123,82g |
|
172,24g |
|
-
|
-
|
| Jum 4: |
2144 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
122,25g |
|
173,08g |
|
-
|
-
|
| Kam 3: |
1695 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
103,08g |
|
153,80g |
|
-
|
-
|
| Rab 2: |
1662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
116,52g |
|
150,32g |
|
-
|
-
|
| Sel 1: |
1781 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
92,55g |
|
147,68g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1627 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
105,43g |
|
142,56g |
|
-
|
-
|
|
|
