Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 13: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
9,13g |
|
34,53g |
|
-
|
-
|
| Sen 12: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
71,85g |
|
93,82g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
27,04g |
|
133,18g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
140 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
3,06g |
|
30,47g |
|
-
|
-
|
| Sel 28: |
851 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
48,14g |
|
117,64g |
|
-
|
-
|
| Sen 27: |
567 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
34,48g |
|
84,58g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
984 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
60,85g |
|
89,75g |
|
-
|
-
|
| Sen 28: |
674 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
13,17g |
|
95,82g |
|
-
|
-
|
| Sel 22: |
859 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
47,42g |
|
121,85g |
|
-
|
-
|
| Sen 21: |
665 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
62,83g |
|
57,19g |
|
-
|
-
|
| Jum 18: |
906 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
82,12g |
|
66,75g |
|
-
|
-
|
| Kam 17: |
709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
32,22g |
|
97,55g |
|
-
|
-
|
| Rab 16: |
994 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
60,95g |
|
101,53g |
|
-
|
-
|
| Sel 15: |
793 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
39,96g |
|
83,15g |
|
-
|
-
|
| Sen 14: |
659 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
55,36g |
|
67,46g |
|
-
|
-
|
| Sen 7: |
729 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
28,92g |
|
99,51g |
|
-
|
-
|
| Kam 3: |
117 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
7,80g |
|
13,20g |
|
-
|
-
|
| Sel 1: |
940 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
41,39g |
|
98,59g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
548 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
35,18g |
|
68,92g |
|
-
|
-
|
| Rab 25: |
132 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
4,95g |
|
25,77g |
|
-
|
-
|
|
|
