Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
3,80g |
|
54,00g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,38g |
|
0,96g |
|
-
|
-
|
| Jum 16: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
25,71g |
|
38,98g |
|
2133*
|
 1844
|
| Kam 15: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
82,11g |
|
207,08g |
|
2126*
|
419
|
| Rab 14: |
2440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
136,99g |
|
132,58g |
|
167,23g |
|
2198*
|
 242
|
| Sel 13: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
74,69g |
|
141,69g |
|
2080*
|
819
|
| Sen 12: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
55,34g |
|
133,40g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
44,40g |
|
230,73g |
|
1727*
|
221
|
| Sel 16: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
55,60g |
|
171,57g |
|
1895*
|
746
|
| Sen 15: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
71,73g |
|
272,98g |
|
1895*
|
44
|
| Min 14: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
98,22g |
|
191,59g |
|
1895*
|
323
|
|
|
