Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
64,21g |
|
99,85g |
|
-
|
-
|
| Sab 15: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
33,07g |
|
108,18g |
|
-
|
-
|
| Kam 13: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
47,90g |
|
52,15g |
|
-
|
-
|
| Sen 10: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
40,03g |
|
75,00g |
|
-
|
-
|
| Min 9: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
43,47g |
|
78,92g |
|
-
|
-
|
| Kam 6: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
53,09g |
|
89,79g |
|
-
|
-
|
| Rab 5: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
59,39g |
|
91,39g |
|
-
|
-
|
| Sel 4: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
38,82g |
|
134,66g |
|
-
|
-
|
| Sen 3: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
109,88g |
|
118,44g |
|
-
|
-
|
| Min 2: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
72,26g |
|
137,90g |
|
-
|
-
|
| Sab 1: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
56,51g |
|
81,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
77,74g |
|
159,93g |
|
-
|
-
|
| Kam 30: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
97,96g |
|
120,56g |
|
-
|
-
|
| Rab 29: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
93,65g |
|
155,92g |
|
-
|
-
|
| Sel 28: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
72,43g |
|
157,35g |
|
-
|
-
|
| Sen 27: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
60,24g |
|
154,64g |
|
-
|
-
|
| Min 26: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
75,27g |
|
141,80g |
|
-
|
-
|
| Sab 25: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
46,00g |
|
120,99g |
|
-
|
-
|
| Jum 24: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
89,54g |
|
76,07g |
|
-
|
-
|
| Kam 23: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
49,22g |
|
99,58g |
|
-
|
-
|
|
|
