Entri Makanan dan Latihan Terkini
| September 2012 |
| Rab 5: |
643 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
34,36g |
|
82,03g |
|
6401*
|
 5758
|
| Sel 4: |
2253 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
69,19g |
|
357,99g |
|
3488*
|
1235
|
| Sen 3: |
4405 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
175,92g |
|
156,02g |
|
504,33g |
|
3136*
|
 1269
|
| Min 2: |
1967 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
73,54g |
|
349,50g |
|
3048*
|
1081
|
| Sab 1: |
3359 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
55,90g |
|
312,74g |
|
-
|
-
|
| Agustus 2012 |
| Jum 3: |
1110 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
37,56g |
|
162,08g |
|
3009*
|
1899
|
| Kam 2: |
2023
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
48,98g |
|
325,85g |
|
3009
|
986
|
| Rab 1: |
2564
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
82,08g |
|
347,31g |
|
3347
|
783
|
| Juli 2012 |
| Sel 31: |
2016
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
98,80g |
|
192,60g |
|
3324
|
1308
|
| Sen 30: |
2464
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
83,10g |
|
398,60g |
|
4376
|
1912
|
| Min 29: |
2705
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
89,23g |
|
473,38g |
|
3459
|
754
|
| Sab 28: |
2791
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,04g |
|
104,01g |
|
363,23g |
|
2682
|
109
|
| Jum 27: |
2436
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
76,94g |
|
389,29g |
|
4053
|
1617
|
| Kam 26: |
2540
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
74,47g |
|
330,23g |
|
3032
|
492
|
| Rab 25: |
3452
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
125,52g |
|
127,28g |
|
455,34g |
|
3372*
|
80
|
| Sel 24: |
2471
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
115,26g |
|
402,12g |
|
3467
|
996
|
| Sen 23: |
2354
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
114,00g |
|
312,00g |
|
2708
|
354
|
| Min 22: |
1923
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
78,05g |
|
217,07g |
|
3929
|
2006
|
| Sab 21: |
1913
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
76,02g |
|
208,95g |
|
3497
|
1584
|
| Jum 20: |
2720
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
99,00g |
|
373,00g |
|
3293
|
573
|
|
|
