Entri Makanan dan Latihan Terkini
November 2023 |
Kam 30: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
48,31g |
|
52,96g |
|
-
|
-
|
Kam 23: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
46,98g |
|
47,57g |
|
-
|
-
|
Rab 22: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
31,03g |
|
57,98g |
|
-
|
-
|
Min 19: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
79,31g |
|
116,40g |
|
-
|
-
|
Kam 16: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
58,62g |
|
59,88g |
|
-
|
-
|
Oktober 2023 |
Rab 11: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
87,33g |
|
49,71g |
|
-
|
-
|
Agustus 2023 |
Kam 3: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
42,55g |
|
56,25g |
|
-
|
-
|
Juli 2023 |
Min 23: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,41g |
|
78,77g |
|
101,44g |
|
-
|
-
|
Sel 18: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
45,90g |
|
58,20g |
|
-
|
-
|
Sen 17: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
38,43g |
|
75,81g |
|
-
|
-
|
Min 16: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
113,86g |
|
86,61g |
|
-
|
-
|
Rab 12: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
48,68g |
|
64,51g |
|
-
|
-
|
Sen 10: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
11,12g |
|
55,31g |
|
-
|
-
|
Min 9: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
35,61g |
|
77,13g |
|
-
|
-
|
Kam 6: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
77,12g |
|
29,53g |
|
-
|
-
|
Mei 2020 |
Sel 12: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
20,71g |
|
79,93g |
|
-
|
-
|
Sen 11: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
52,96g |
|
99,23g |
|
-
|
-
|
Sab 9: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
23,05g |
|
16,47g |
|
-
|
-
|
April 2020 |
Kam 23: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
32,16g |
|
22,36g |
|
-
|
-
|
Min 12: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
18,34g |
|
23,03g |
|
-
|
-
|
|
|