Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
61,09g |
|
185,95g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,80g |
|
47,30g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
24,89g |
|
84,96g |
|
-
|
-
|
| Rab 25: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
37,63g |
|
215,72g |
|
-
|
-
|
| Sel 24: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
13,40g |
|
37,20g |
|
-
|
-
|
| Jum 20: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
2,44g |
|
22,44g |
|
-
|
-
|
| Kam 19: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
73,25g |
|
185,03g |
|
-
|
-
|
| Rab 18: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
43,40g |
|
78,77g |
|
-
|
-
|
| Sel 17: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
49,64g |
|
89,31g |
|
-
|
-
|
| Sen 16: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
57,83g |
|
101,98g |
|
-
|
-
|
| Sab 14: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
50,25g |
|
113,67g |
|
-
|
-
|
| Jum 13: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
51,14g |
|
50,11g |
|
-
|
-
|
| Kam 12: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
43,64g |
|
139,67g |
|
-
|
-
|
| Rab 11: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
37,65g |
|
122,97g |
|
-
|
-
|
| Sab 7: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
21,47g |
|
86,89g |
|
-
|
-
|
| November 2021 |
| Min 28: |
-
|
-
|
|
11*
|
-
|
| Sab 27: |
-
|
-
|
|
72*
|
-
|
| Jum 26: |
-
|
-
|
|
47*
|
-
|
| Kam 25: |
-
|
-
|
|
142*
|
-
|
| Rab 24: |
-
|
-
|
|
1*
|
-
|
| Juli 2020 |
| Rab 1: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
18,03g |
|
131,76g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
2844 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
138,11g |
|
270,02g |
|
116,49g |
|
-
|
-
|
| Sen 29: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
81,77g |
|
170,96g |
|
-
|
-
|
| Min 28: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
17,00g |
|
11,02g |
|
-
|
-
|
|
|
