Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 1: |
-
|
-
|
|
72*
|
-
|
| Juni 2019 |
| Min 30: |
-
|
-
|
|
405*
|
-
|
| Sab 29: |
-
|
-
|
|
364*
|
-
|
| Jum 28: |
-
|
-
|
|
247*
|
-
|
| Rab 26: |
-
|
-
|
|
314*
|
-
|
| Sel 25: |
-
|
-
|
|
361*
|
-
|
| Sen 24: |
-
|
-
|
|
601*
|
-
|
| Min 23: |
-
|
-
|
|
420*
|
-
|
| Sab 22: |
-
|
-
|
|
389*
|
-
|
| Jum 21: |
-
|
-
|
|
575*
|
-
|
| Kam 20: |
-
|
-
|
|
2*
|
-
|
| Rab 19: |
-
|
-
|
|
292*
|
-
|
| Sen 17: |
-
|
-
|
|
553*
|
-
|
| Min 16: |
-
|
-
|
|
397*
|
-
|
| Sab 15: |
-
|
-
|
|
591*
|
-
|
| Jum 14: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
9,00g |
|
13,38g |
|
354*
|
 198
|
| Kam 13: |
-
|
-
|
|
273*
|
-
|
| Rab 12: |
-
|
-
|
|
348*
|
-
|
| Sel 11: |
-
|
-
|
|
313*
|
-
|
| Sen 10: |
-
|
-
|
|
309*
|
-
|
|
|
