Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Kam 5: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
78,29g |
|
127,45g |
|
-
|
-
|
| Rab 4: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
124,02g |
|
174,87g |
|
-
|
-
|
| September 2015 |
| Jum 25: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
15,12g |
|
114,01g |
|
-
|
-
|
| Kam 24: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
53,12g |
|
213,01g |
|
4620*
|
 3008
|
| Agustus 2015 |
| Sab 29: |
-
|
-
|
|
4628*
|
-
|
| Jum 28: |
-
|
-
|
|
4738*
|
-
|
| Maret 2015 |
| Sel 10: |
1221 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
72,53g |
|
36,61g |
|
-
|
-
|
| Jum 6: |
1908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
141,88g |
|
128,81g |
|
36,99g |
|
-
|
-
|
| Kam 5: |
1403 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
101,98g |
|
91,46g |
|
33,63g |
|
-
|
-
|
| Rab 4: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sel 3: |
1704 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
113,95g |
|
131,83g |
|
34,99g |
|
-
|
-
|
| Sen 2: |
1837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
128,36g |
|
126,41g |
|
32,32g |
|
-
|
-
|
| Min 1: |
2215 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
160,46g |
|
138,23g |
|
34,08g |
|
4603*
|
2388
|
| Februari 2015 |
| Sab 28: |
2026 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
155,54g |
|
93,10g |
|
32,37g |
|
-
|
-
|
| Jum 27: |
2126 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
171,93g |
|
101,95g |
|
37,81g |
|
3769*
|
1643
|
| Kam 26: |
1868 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
137,35g |
|
122,30g |
|
30,22g |
|
3592*
|
1724
|
| Rab 25: |
1804 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
146,21g |
|
91,73g |
|
22,20g |
|
3673*
|
1869
|
| Sel 24: |
2222 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
155,84g |
|
148,30g |
|
32,54g |
|
3850*
|
1628
|
| Sen 23: |
1983 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
144,49g |
|
110,83g |
|
35,38g |
|
3609*
|
1626
|
| Min 22: |
2512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
181,75g |
|
170,49g |
|
39,12g |
|
-
|
-
|
| Sen 9: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
15,50g |
|
91,00g |
|
-
|
-
|
| Min 8: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
0,00g |
|
18,00g |
|
-
|
-
|
|
|
