Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
1563 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
83,01g |
|
193,84g |
|
-
|
-
|
| Rab 18: |
1663 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
101,26g |
|
196,57g |
|
-
|
-
|
| Sel 17: |
1049 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
45,55g |
|
134,19g |
|
-
|
-
|
| Sen 16: |
1767 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
109,53g |
|
239,07g |
|
-
|
-
|
| Min 15: |
1673 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
74,71g |
|
265,57g |
|
-
|
-
|
| Sab 14: |
1492 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
102,77g |
|
160,17g |
|
-
|
-
|
| Jum 13: |
1025 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
50,75g |
|
146,72g |
|
-
|
-
|
| Kam 12: |
1819 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
111,81g |
|
239,92g |
|
-
|
-
|
| Rab 11: |
1593 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
121,53g |
|
181,67g |
|
-
|
-
|
| Sel 10: |
1370 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
103,46g |
|
184,67g |
|
-
|
-
|
| Sen 9: |
1756 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
90,13g |
|
245,57g |
|
-
|
-
|
| Min 8: |
2150 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
74,12g |
|
335,06g |
|
-
|
-
|
| Sab 7: |
1871 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
59,66g |
|
254,52g |
|
-
|
-
|
| Jum 6: |
1713 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
80,96g |
|
202,52g |
|
-
|
-
|
| Kam 5: |
1760 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
97,46g |
|
224,74g |
|
-
|
-
|
| Rab 4: |
1956 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
114,89g |
|
214,03g |
|
-
|
-
|
| Sel 3: |
1739 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
93,94g |
|
230,49g |
|
-
|
-
|
| Sen 2: |
2365 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
115,18g |
|
326,27g |
|
-
|
-
|
| Min 1: |
1759 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
117,37g |
|
191,58g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1997 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
115,64g |
|
294,26g |
|
-
|
-
|
|
|
