Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
16,72g |
|
107,78g |
|
-
|
-
|
| Sen 6: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
64,67g |
|
234,36g |
|
2579*
|
 1025
|
| Min 5: |
1803 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
66,18g |
|
301,38g |
|
2573*
|
770
|
| Sab 4: |
2041 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
131,04g |
|
240,53g |
|
2981*
|
940
|
| Jum 3: |
-
|
-
|
|
2607*
|
-
|
| Oktober 2023 |
| Sab 28: |
2142 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
167,87g |
|
209,40g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
115,33g |
|
187,79g |
|
2522*
|
494
|
| Kam 1: |
1743 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
104,47g |
|
213,34g |
|
500*
|
 1243
|
| Mei 2023 |
| Sel 30: |
899 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
97,51g |
|
65,31g |
|
-
|
-
|
| Sen 29: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
75,40g |
|
208,20g |
|
1060*
|
790
|
| Sab 27: |
2065 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
109,20g |
|
200,21g |
|
790*
|
1275
|
| Jum 26: |
1347 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
46,10g |
|
186,45g |
|
788*
|
559
|
| Kam 25: |
2084 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,63g |
|
99,35g |
|
218,14g |
|
-
|
-
|
| Rab 24: |
1663 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
68,18g |
|
254,64g |
|
-
|
-
|
| Sel 23: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
96,15g |
|
244,72g |
|
-
|
-
|
| Sen 22: |
2060 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
89,69g |
|
300,85g |
|
534*
|
1526
|
| Rab 17: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
68,83g |
|
110,32g |
|
-
|
-
|
| Sel 16: |
1767 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
92,22g |
|
163,71g |
|
535*
|
1232
|
| Sen 15: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
60,33g |
|
245,91g |
|
530*
|
1423
|
| Min 14: |
2315 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
67,78g |
|
290,76g |
|
1019*
|
1296
|
| Sab 13: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
76,24g |
|
183,31g |
|
1331*
|
160
|
|
|
