Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,30g |
|
69,21g |
|
-
|
-
|
| Kam 22: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
82,42g |
|
138,28g |
|
-
|
-
|
| Rab 21: |
2639 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
146,92g |
|
106,49g |
|
221,22g |
|
-
|
-
|
| Sel 20: |
2142 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
119,29g |
|
83,82g |
|
179,75g |
|
-
|
-
|
| Rab 14: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
49,72g |
|
75,05g |
|
-
|
-
|
| Sel 13: |
2247 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
126,15g |
|
88,71g |
|
180,06g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
73,24g |
|
76,49g |
|
-
|
-
|
| Min 16: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
37,60g |
|
15,60g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
12,93g |
|
99,75g |
|
-
|
-
|
| Rab 3: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
42,38g |
|
108,61g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
2106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
143,18g |
|
105,43g |
|
102,44g |
|
-
|
-
|
| Sab 23: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
63,93g |
|
85,81g |
|
-
|
-
|
| Sel 12: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,99g |
|
87,68g |
|
139,13g |
|
-
|
-
|
| Jum 8: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
76,27g |
|
138,99g |
|
-
|
-
|
| Min 3: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
55,59g |
|
96,63g |
|
-
|
-
|
| Sab 2: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
82,08g |
|
68,47g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
83,12g |
|
66,34g |
|
-
|
-
|
| Min 25: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
118,77g |
|
49,74g |
|
-
|
-
|
| Kam 22: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
52,61g |
|
37,27g |
|
-
|
-
|
| Kam 15: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
46,08g |
|
101,84g |
|
-
|
-
|
|
|
