Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Sel 21: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,17g |
|
3,37g |
|
-
|
-
|
| Sen 20: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,78g |
|
8,59g |
|
-
|
-
|
| November 2010 |
| Min 28: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
20,75g |
|
48,26g |
|
-
|
-
|
| Kam 4: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
114,40g |
|
76,00g |
|
4058*
|
 2704
|
| Rab 3: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
121,06g |
|
40,83g |
|
-
|
-
|
| Sel 2: |
2656 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
155,60g |
|
130,92g |
|
183,56g |
|
3755*
|
1099
|
| Sen 1: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
75,64g |
|
167,67g |
|
4922*
|
3729
|
| Oktober 2010 |
| Min 31: |
2553 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
118,53g |
|
109,12g |
|
311,15g |
|
4015*
|
1462
|
| Sab 30: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
56,73g |
|
132,10g |
|
3641*
|
2591
|
| Jum 29: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
84,49g |
|
98,25g |
|
3658*
|
2361
|
| Kam 28: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
79,10g |
|
158,28g |
|
3745*
|
2489
|
| Rab 27: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
108,71g |
|
100,24g |
|
3694*
|
2382
|
| Sel 26: |
2278 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
110,28g |
|
148,11g |
|
160,06g |
|
4613*
|
2335
|
| Sen 25: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
78,53g |
|
127,12g |
|
3670*
|
2496
|
| Min 24: |
1740 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
92,99g |
|
126,52g |
|
3715*
|
1975
|
| Sab 23: |
1384
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
52,98g |
|
211,31g |
|
3723*
|
2339
|
| Jum 22: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
44,17g |
|
232,72g |
|
3736*
|
2276
|
| Kam 21: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
54,37g |
|
146,79g |
|
3717*
|
2573
|
|
|
