Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 20: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
19,00g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
45,34g |
|
138,84g |
|
-
|
-
|
| Sel 14: |
2541 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
122,84g |
|
321,96g |
|
-
|
-
|
| September 2019 |
| Jum 13: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
71,27g |
|
94,61g |
|
-
|
-
|
| Sel 10: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
22,93g |
|
148,32g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
515 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
24,81g |
|
79,39g |
|
-
|
-
|
| Jum 23: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
13,19g |
|
139,58g |
|
-
|
-
|
| Kam 22: |
1673 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
37,10g |
|
244,28g |
|
-
|
-
|
| Sel 20: |
1026 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
54,12g |
|
122,65g |
|
-
|
-
|
| Sen 19: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
33,36g |
|
150,51g |
|
-
|
-
|
| Min 18: |
1253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
51,62g |
|
179,42g |
|
-
|
-
|
| Sab 17: |
1492 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
76,79g |
|
188,16g |
|
-
|
-
|
| Jum 16: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
67,55g |
|
82,77g |
|
-
|
-
|
| Kam 15: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
30,35g |
|
208,51g |
|
-
|
-
|
| Rab 14: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
38,67g |
|
36,90g |
|
-
|
-
|
| Sel 13: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
78,89g |
|
79,87g |
|
-
|
-
|
| Sen 12: |
454 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
18,47g |
|
63,03g |
|
-
|
-
|
| Min 11: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
51,97g |
|
43,25g |
|
-
|
-
|
| Sab 10: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
53,87g |
|
145,37g |
|
-
|
-
|
| Jum 9: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
3,94g |
|
74,11g |
|
-
|
-
|
|
|
