Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 19: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
54,99g |
|
172,10g |
|
-
|
-
|
| Jum 16: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
36,50g |
|
175,73g |
|
-
|
-
|
| Kam 15: |
2100 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
78,19g |
|
282,06g |
|
-
|
-
|
| Rab 7: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
45,37g |
|
195,89g |
|
-
|
-
|
| Sen 5: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
42,80g |
|
33,89g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
5,88g |
|
48,90g |
|
-
|
-
|
| Sen 29: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
12,45g |
|
69,61g |
|
-
|
-
|
| Jum 26: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
57,29g |
|
149,02g |
|
-
|
-
|
| Kam 25: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
44,39g |
|
228,43g |
|
-
|
-
|
| Rab 24: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
67,54g |
|
233,24g |
|
-
|
-
|
| Sel 23: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Sen 22: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
53,54g |
|
219,88g |
|
-
|
-
|
| Min 21: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
38,58g |
|
135,64g |
|
-
|
-
|
| Jum 19: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
38,44g |
|
262,08g |
|
-
|
-
|
| Kam 18: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
52,26g |
|
224,41g |
|
-
|
-
|
| Rab 17: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
81,74g |
|
188,11g |
|
-
|
-
|
| Sab 13: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
41,11g |
|
-
|
-
|
| Jum 12: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
9,92g |
|
63,71g |
|
-
|
-
|
| Kam 4: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
37,08g |
|
282,50g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
28,99g |
|
150,13g |
|
-
|
-
|
|
|
