Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
18,50g |
|
67,84g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
1879 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
18,00g |
|
215,65g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
21,49g |
|
200,31g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
12,70g |
|
130,50g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
17,14g |
|
115,66g |
|
-
|
-
|
| Kam 9: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
9,96g |
|
33,60g |
|
-
|
-
|
| Sen 6: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
32,37g |
|
62,81g |
|
-
|
-
|
| Min 5: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
53,48g |
|
38,07g |
|
-
|
-
|
| Sab 4: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
40,75g |
|
89,62g |
|
-
|
-
|
| Jum 3: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
39,41g |
|
57,27g |
|
-
|
-
|
| Kam 2: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
31,93g |
|
50,69g |
|
-
|
-
|
| Rab 1: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
52,93g |
|
63,44g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
49,19g |
|
82,65g |
|
-
|
-
|
| Sen 29: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
46,86g |
|
69,64g |
|
-
|
-
|
| Min 7: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
59,18g |
|
101,45g |
|
-
|
-
|
| Kam 4: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
7,71g |
|
43,48g |
|
-
|
-
|
| Sel 2: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
40,28g |
|
91,00g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
37,08g |
|
49,15g |
|
-
|
-
|
| Rab 27: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
51,01g |
|
57,22g |
|
-
|
-
|
|
|
