Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 9: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
56,63g |
|
192,17g |
|
-
|
-
|
| Sab 8: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
44,88g |
|
167,60g |
|
-
|
-
|
| Jum 7: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
35,23g |
|
107,78g |
|
-
|
-
|
| Kam 6: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
41,51g |
|
117,48g |
|
-
|
-
|
| Rab 5: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
28,05g |
|
82,53g |
|
-
|
-
|
| Sel 4: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
15,79g |
|
84,55g |
|
-
|
-
|
| Sen 3: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
80,19g |
|
156,29g |
|
-
|
-
|
| Min 2: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
68,13g |
|
139,57g |
|
-
|
-
|
| Sab 1: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
35,63g |
|
148,80g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
73,57g |
|
124,29g |
|
-
|
-
|
| Kam 29: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
34,46g |
|
79,10g |
|
-
|
-
|
| Rab 28: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
71,92g |
|
176,68g |
|
-
|
-
|
| Sel 27: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
55,64g |
|
144,98g |
|
-
|
-
|
| Sen 26: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
51,30g |
|
159,06g |
|
-
|
-
|
| Min 25: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
39,19g |
|
111,46g |
|
-
|
-
|
| Sab 24: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
44,23g |
|
157,21g |
|
-
|
-
|
| Jum 23: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
40,38g |
|
216,01g |
|
-
|
-
|
| Kam 22: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
46,70g |
|
159,15g |
|
-
|
-
|
| Rab 21: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
65,44g |
|
213,05g |
|
-
|
-
|
| Sel 20: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
69,45g |
|
126,82g |
|
-
|
-
|
|
|
