Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
1053 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
56,34g |
|
89,74g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
1307 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
79,74g |
|
65,95g |
|
34*
|
 1273
|
| Min 26: |
1249 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
76,53g |
|
91,12g |
|
195*
|
1054
|
| Sab 25: |
1233 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
119,67g |
|
52,65g |
|
205*
|
1028
|
| Jum 24: |
-
|
-
|
|
63*
|
-
|
| Maret 2020 |
| Rab 4: |
1019 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
39,70g |
|
71,01g |
|
-
|
-
|
| Sel 3: |
1249 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
48,22g |
|
132,52g |
|
-
|
-
|
| Sen 2: |
848 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
70,23g |
|
58,40g |
|
-
|
-
|
| Min 1: |
1124 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
68,83g |
|
94,50g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1487 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
65,55g |
|
145,31g |
|
-
|
-
|
| Jum 28: |
1194 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
95,67g |
|
138,97g |
|
-
|
-
|
| Kam 27: |
1223 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
63,44g |
|
156,45g |
|
-
|
-
|
| Rab 26: |
1193 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
83,77g |
|
108,17g |
|
-
|
-
|
| Sen 24: |
1474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
89,34g |
|
202,09g |
|
-
|
-
|
| Jum 21: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
9,68g |
|
20,21g |
|
-
|
-
|
| Kam 20: |
710 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
49,23g |
|
69,94g |
|
-
|
-
|
| Rab 19: |
1340 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
84,20g |
|
84,76g |
|
-
|
-
|
| Sel 18: |
1239 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
60,87g |
|
150,78g |
|
-
|
-
|
| Januari 2020 |
| Sen 6: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
43,98g |
|
21,08g |
|
-
|
-
|
| Min 5: |
1388 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
131,49g |
|
135,55g |
|
-
|
-
|
| Sab 4: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
118,35g |
|
156,60g |
|
-
|
-
|
|
|
