Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
-
|
-
|
|
14*
|
-
|
| Juni 2022 |
| Jum 3: |
-
|
-
|
|
148*
|
-
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
203*
|
-
|
| Rab 25: |
-
|
-
|
|
416*
|
-
|
| April 2022 |
| Kam 21: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
18,59g |
|
39,27g |
|
-
|
-
|
| Sen 4: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
17,41g |
|
16,78g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
-
|
-
|
|
185*
|
-
|
| November 2021 |
| Min 14: |
-
|
-
|
|
171*
|
-
|
| Oktober 2021 |
| Sel 26: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
126,10g |
|
139,58g |
|
-
|
-
|
| Sel 19: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
84,29g |
|
186,91g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
76,09g |
|
123,35g |
|
-
|
-
|
| Kam 23: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
117,07g |
|
163,59g |
|
-
|
-
|
| Rab 22: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
15,72g |
|
15,84g |
|
-
|
-
|
| Sen 20: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
44,15g |
|
52,53g |
|
-
|
-
|
| Sel 7: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
62,02g |
|
39,65g |
|
-
|
-
|
| Sen 6: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
50,26g |
|
142,37g |
|
-
|
-
|
| Min 5: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
13,71g |
|
82,65g |
|
-
|
-
|
| Sab 4: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
54,76g |
|
122,51g |
|
-
|
-
|
| Jum 3: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
61,64g |
|
204,90g |
|
-
|
-
|
| Kam 2: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
65,81g |
|
145,18g |
|
-
|
-
|
| Rab 1: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
52,14g |
|
126,69g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
72,07g |
|
141,84g |
|
-
|
-
|
| Sen 30: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
60,29g |
|
132,39g |
|
-
|
-
|
| Sab 7: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
18,96g |
|
18,67g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1914 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
88,51g |
|
166,80g |
|
-
|
-
|
| Kam 29: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
62,99g |
|
139,05g |
|
-
|
-
|
|
|
