Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
40,65g |
|
279,33g |
|
-
|
-
|
| Rab 22: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
20,83g |
|
78,11g |
|
-
|
-
|
| Min 12: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
74,26g |
|
82,86g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1707 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
77,64g |
|
172,86g |
|
-
|
-
|
| Jum 19: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
74,59g |
|
109,51g |
|
-
|
-
|
| Kam 18: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
73,90g |
|
200,44g |
|
-
|
-
|
| Rab 17: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
16,23g |
|
115,24g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
2,60g |
|
24,40g |
|
-
|
-
|
| Sel 1: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
19,15g |
|
105,00g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
29,63g |
|
90,42g |
|
-
|
-
|
| Min 30: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
69,75g |
|
241,77g |
|
-
|
-
|
| Sab 29: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
36,91g |
|
126,67g |
|
-
|
-
|
| Jum 28: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
43,81g |
|
200,76g |
|
-
|
-
|
| Kam 27: |
1856 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
118,95g |
|
197,42g |
|
-
|
-
|
| Rab 26: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
92,68g |
|
239,39g |
|
-
|
-
|
| Rab 19: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
8,71g |
|
16,77g |
|
-
|
-
|
| Kam 13: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,04g |
|
14,16g |
|
-
|
-
|
| Rab 12: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,26g |
|
37,04g |
|
-
|
-
|
| Sel 11: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
73,30g |
|
64,55g |
|
-
|
-
|
| Sen 10: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
35,32g |
|
142,94g |
|
-
|
-
|
|
|
