Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 10: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| Kam 9: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
51,94g |
|
139,44g |
|
1438*
|
 201
|
| Rab 8: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
58,18g |
|
96,58g |
|
-
|
-
|
| Sel 7: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
18,15g |
|
70,87g |
|
-
|
-
|
| Sen 6: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
74,69g |
|
109,71g |
|
-
|
-
|
| Min 5: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
49,37g |
|
71,01g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
23,58g |
|
63,41g |
|
-
|
-
|
| Kam 29: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
40,19g |
|
36,08g |
|
-
|
-
|
| Rab 28: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
27,49g |
|
93,37g |
|
-
|
-
|
| Sel 27: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
26,78g |
|
47,20g |
|
-
|
-
|
| Sen 26: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
56,16g |
|
48,72g |
|
-
|
-
|
| Min 25: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
33,13g |
|
25,37g |
|
-
|
-
|
| Sel 6: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
18,16g |
|
34,92g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
10,50g |
|
42,79g |
|
-
|
-
|
| Sen 29: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
23,12g |
|
44,61g |
|
-
|
-
|
| Min 28: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
9,59g |
|
60,66g |
|
-
|
-
|
| Sab 27: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
6,59g |
|
47,87g |
|
-
|
-
|
| Jum 26: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
80,99g |
|
94,27g |
|
-
|
-
|
| Sab 13: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
63,66g |
|
117,74g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
9,34g |
|
21,55g |
|
-
|
-
|
|
|
