Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
13,54g |
|
24,16g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
59,79g |
|
151,36g |
|
-
|
-
|
| Sab 21: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
10,54g |
|
13,96g |
|
-
|
-
|
| Jum 20: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
37,75g |
|
90,90g |
|
-
|
-
|
| Kam 19: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
52,49g |
|
113,87g |
|
-
|
-
|
| Sel 17: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
83,40g |
|
55,15g |
|
-
|
-
|
| Sel 10: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
25,33g |
|
75,04g |
|
-
|
-
|
| Sen 9: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
46,46g |
|
115,90g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
19,41g |
|
28,61g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
69,04g |
|
85,76g |
|
-
|
-
|
| Jum 21: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
39,19g |
|
90,20g |
|
-
|
-
|
| Kam 20: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
48,97g |
|
121,21g |
|
-
|
-
|
| Rab 19: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
56,78g |
|
99,23g |
|
-
|
-
|
| Sel 18: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
83,24g |
|
92,41g |
|
-
|
-
|
| Sen 17: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
84,44g |
|
97,41g |
|
-
|
-
|
| Min 16: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
97,79g |
|
78,24g |
|
-
|
-
|
| Sab 15: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
36,86g |
|
45,33g |
|
-
|
-
|
| Jum 14: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
101,81g |
|
101,44g |
|
2379*
|
 1011
|
| Kam 13: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
89,10g |
|
90,96g |
|
-
|
-
|
| Rab 12: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
65,20g |
|
125,04g |
|
-
|
-
|
|
|
