Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 18: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
92,16g |
|
3,54g |
|
-
|
-
|
| Sen 17: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
79,02g |
|
3,91g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
331 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
9,72g |
|
20,16g |
|
-
|
-
|
| Sel 16: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
46,73g |
|
66,43g |
|
-
|
-
|
| Sen 15: |
822 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
51,45g |
|
112,77g |
|
-
|
-
|
| Min 14: |
651 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
40,28g |
|
64,27g |
|
-
|
-
|
| Sab 13: |
473 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
19,16g |
|
44,06g |
|
-
|
-
|
| Jum 12: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
114,01g |
|
117,87g |
|
-
|
-
|
| Kam 11: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
83,15g |
|
182,99g |
|
2132*
|
 412
|
|
|
