Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 24: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
26,93g |
|
49,28g |
|
-
|
-
|
| Sel 23: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
86,26g |
|
176,07g |
|
-
|
-
|
| Sab 20: |
2900 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
110,41g |
|
330,83g |
|
-
|
-
|
| Jum 19: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
105,82g |
|
133,15g |
|
-
|
-
|
| Kam 18: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
96,47g |
|
64,53g |
|
-
|
-
|
| Rab 17: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
94,43g |
|
79,03g |
|
-
|
-
|
| Sel 16: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
100,76g |
|
151,21g |
|
-
|
-
|
| Sen 15: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
132,99g |
|
108,72g |
|
-
|
-
|
| Min 14: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
95,78g |
|
140,92g |
|
-
|
-
|
| Sab 13: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
69,30g |
|
241,97g |
|
-
|
-
|
| Jum 12: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
73,29g |
|
117,93g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
48,45g |
|
60,90g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
105,70g |
|
147,00g |
|
-
|
-
|
| Kam 27: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
69,70g |
|
186,98g |
|
-
|
-
|
| Rab 26: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
86,00g |
|
197,77g |
|
-
|
-
|
| Sel 25: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
51,56g |
|
240,16g |
|
-
|
-
|
| Sen 24: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
96,68g |
|
125,87g |
|
-
|
-
|
| Jum 21: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
22,90g |
|
144,20g |
|
-
|
-
|
| Rab 12: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
30,20g |
|
62,20g |
|
-
|
-
|
| Sel 11: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
64,41g |
|
329,81g |
|
-
|
-
|
|
|
