Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 11: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
48,24g |
|
156,95g |
|
-
|
-
|
| Sel 10: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
33,86g |
|
125,42g |
|
-
|
-
|
| Sen 9: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
39,98g |
|
163,76g |
|
-
|
-
|
| Min 8: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
52,10g |
|
143,30g |
|
-
|
-
|
| Sab 7: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
50,07g |
|
137,93g |
|
-
|
-
|
| Jum 6: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
48,44g |
|
112,24g |
|
-
|
-
|
| Kam 5: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
47,32g |
|
146,77g |
|
-
|
-
|
| Rab 4: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
44,85g |
|
145,01g |
|
-
|
-
|
| Sel 3: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
46,26g |
|
104,36g |
|
-
|
-
|
| Sen 2: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
43,49g |
|
125,88g |
|
-
|
-
|
| Min 1: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
43,56g |
|
119,02g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
45,62g |
|
157,27g |
|
-
|
-
|
| Jum 30: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
48,56g |
|
135,21g |
|
-
|
-
|
| Kam 29: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
29,94g |
|
131,29g |
|
-
|
-
|
| Rab 28: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
38,67g |
|
117,69g |
|
-
|
-
|
| Sel 27: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
32,60g |
|
145,60g |
|
-
|
-
|
| Sen 26: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
32,61g |
|
113,23g |
|
-
|
-
|
| Min 25: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
18,50g |
|
50,15g |
|
-
|
-
|
| Sab 24: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
56,51g |
|
96,48g |
|
-
|
-
|
|
|
