Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
54,97g |
|
135,08g |
|
-
|
-
|
| Sab 21: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
12,06g |
|
83,85g |
|
-
|
-
|
| Kam 19: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
40,15g |
|
158,06g |
|
-
|
-
|
| Rab 18: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
84,47g |
|
160,08g |
|
-
|
-
|
| Sel 17: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
110,44g |
|
143,44g |
|
-
|
-
|
| Jum 13: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
88,65g |
|
108,16g |
|
-
|
-
|
| Rab 11: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
54,05g |
|
118,42g |
|
-
|
-
|
| Sel 10: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
52,85g |
|
163,66g |
|
-
|
-
|
| Min 8: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
48,40g |
|
166,91g |
|
-
|
-
|
| Sab 7: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
101,90g |
|
200,46g |
|
-
|
-
|
| Jum 6: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
4,86g |
|
27,21g |
|
-
|
-
|
| Kam 5: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
52,20g |
|
176,58g |
|
-
|
-
|
| Rab 4: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
30,70g |
|
225,48g |
|
-
|
-
|
| Sel 3: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
16,83g |
|
30,35g |
|
-
|
-
|
| Sen 2: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
139,95g |
|
184,55g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
72,39g |
|
174,94g |
|
2686*
|
 1394
|
| Jum 30: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
51,44g |
|
163,24g |
|
2624*
|
1441
|
| Kam 29: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
57,92g |
|
98,03g |
|
2861*
|
2038
|
| Rab 28: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
46,59g |
|
86,56g |
|
-
|
-
|
| Sel 27: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
72,79g |
|
241,88g |
|
3828*
|
2227
|
|
|
