Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Sen 3: |
1400 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
83,01g |
|
156,21g |
|
-
|
-
|
| Agustus 2013 |
| Min 4: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
8,88g |
|
12,67g |
|
-
|
-
|
| Juli 2013 |
| Kam 11: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
37,46g |
|
29,28g |
|
-
|
-
|
| Rab 10: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
26,63g |
|
81,79g |
|
-
|
-
|
| Sel 9: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
132,28g |
|
166,80g |
|
-
|
-
|
| Sen 8: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
42,28g |
|
143,56g |
|
-
|
-
|
| Min 7: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
88,09g |
|
122,14g |
|
1459*
|
 227
|
| Sab 6: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
112,09g |
|
170,26g |
|
1994*
|
454
|
| Jum 5: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
135,91g |
|
137,53g |
|
1852*
|
496
|
| Kam 4: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
160,50g |
|
147,90g |
|
1852*
|
393
|
| Rab 3: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
122,79g |
|
139,63g |
|
1852*
|
460
|
| Sel 2: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
155,39g |
|
151,98g |
|
1852*
|
467
|
| Sen 1: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
141,47g |
|
171,30g |
|
1852*
|
324
|
| Juni 2013 |
| Min 30: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
92,64g |
|
58,10g |
|
1870*
|
1041
|
| Sab 29: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
70,40g |
|
151,10g |
|
2191*
|
1244
|
| Jum 28: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
113,14g |
|
20,61g |
|
1742*
|
1030
|
| Kam 27: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
78,22g |
|
68,46g |
|
1998*
|
1068
|
| Rab 26: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
62,66g |
|
100,09g |
|
1742*
|
844
|
| Sel 25: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
95,17g |
|
79,69g |
|
1742*
|
644
|
|
|
