Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
83,27g |
|
153,38g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
41,05g |
|
67,92g |
|
-
|
-
|
| Sel 6: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
52,04g |
|
66,59g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
44,11g |
|
65,80g |
|
-
|
-
|
| Sel 16: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
40,20g |
|
26,80g |
|
-
|
-
|
| Rab 10: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
58,58g |
|
96,89g |
|
-
|
-
|
| Sel 9: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
54,34g |
|
113,62g |
|
-
|
-
|
| Sen 8: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
33,20g |
|
134,10g |
|
-
|
-
|
| Jum 5: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
144,00g |
|
64,00g |
|
-
|
-
|
| Rab 3: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
34,42g |
|
54,39g |
|
-
|
-
|
| Sen 1: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
38,52g |
|
48,18g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
33,95g |
|
38,95g |
|
-
|
-
|
| Sel 26: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
47,70g |
|
83,45g |
|
-
|
-
|
| Kam 21: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
31,20g |
|
24,30g |
|
-
|
-
|
| Rab 20: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| Sel 19: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
28,51g |
|
69,54g |
|
-
|
-
|
| Sen 18: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
27,20g |
|
15,60g |
|
-
|
-
|
| Rab 6: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
52,00g |
|
65,64g |
|
-
|
-
|
| Sel 5: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
59,11g |
|
99,17g |
|
-
|
-
|
|
|
