Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 12: |
1005 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
37,73g |
|
135,45g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
312 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
10,60g |
|
41,00g |
|
-
|
-
|
| Sen 25: |
954 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
35,39g |
|
122,28g |
|
-
|
-
|
| Kam 21: |
729 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
53,05g |
|
58,53g |
|
-
|
-
|
| Rab 20: |
1091 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
87,31g |
|
108,27g |
|
804*
|
 287
|
| Sel 19: |
928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
32,88g |
|
116,10g |
|
503*
|
425
|
| Sen 18: |
1128 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
42,34g |
|
170,16g |
|
503*
|
625
|
| Jum 15: |
728 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
31,31g |
|
56,39g |
|
-
|
-
|
| Kam 14: |
882 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
52,43g |
|
97,82g |
|
-
|
-
|
| Sel 12: |
987 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
59,33g |
|
96,57g |
|
729*
|
258
|
| Sen 11: |
915 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
51,22g |
|
108,91g |
|
528*
|
387
|
| Sab 9: |
341 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
17,59g |
|
45,38g |
|
533*
|
 192
|
| Jum 8: |
871 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
83,80g |
|
93,59g |
|
-
|
-
|
| Kam 7: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
20,19g |
|
26,85g |
|
-
|
-
|
| Jum 1: |
243 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
14,59g |
|
21,38g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1566 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
68,00g |
|
177,93g |
|
-
|
-
|
| Rab 29: |
1294 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
85,97g |
|
60,23g |
|
-
|
-
|
| Sel 28: |
1977 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
144,18g |
|
126,42g |
|
804*
|
1173
|
| April 2022 |
| Sel 12: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
16,72g |
|
77,75g |
|
994*
|
512
|
| Rab 6: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
22,28g |
|
31,47g |
|
-
|
-
|
|
|
