Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
69,80g |
|
151,73g |
|
69*
|
 1454
|
| Sel 20: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
0,75g |
|
6,50g |
|
10*
|
58
|
| Sen 19: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
58,65g |
|
201,62g |
|
223*
|
1230
|
| Min 18: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
44,27g |
|
186,23g |
|
7*
|
1358
|
| Sab 17: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
48,07g |
|
209,17g |
|
10*
|
1296
|
| Jum 16: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
39,28g |
|
188,96g |
|
216*
|
1397
|
| Kam 15: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
68,40g |
|
143,78g |
|
127*
|
1248
|
| Rab 14: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
40,42g |
|
135,18g |
|
241*
|
928
|
| Sel 13: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
68,19g |
|
178,38g |
|
251*
|
1081
|
| Sen 12: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
74,04g |
|
237,77g |
|
206*
|
1859
|
| Min 11: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
75,38g |
|
134,40g |
|
16*
|
1265
|
| Sab 10: |
2308 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
134,26g |
|
174,74g |
|
11*
|
2297
|
| Jum 9: |
2081 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
81,32g |
|
208,76g |
|
91*
|
1990
|
| Kam 8: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
63,70g |
|
338,01g |
|
40*
|
1927
|
| Rab 7: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
99,12g |
|
273,51g |
|
290*
|
1708
|
| Sel 6: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
41,50g |
|
260,56g |
|
264*
|
1382
|
| Sen 5: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
48,05g |
|
151,17g |
|
212*
|
1076
|
| Min 4: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
68,74g |
|
248,07g |
|
9*
|
1782
|
| Sab 3: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
55,94g |
|
147,63g |
|
3*
|
1452
|
| Jum 2: |
2454 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
75,30g |
|
328,75g |
|
364*
|
2090
|
|
|
