Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Kam 6: |
1615 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
78,82g |
|
203,84g |
|
2751
|
 1136
|
| Rab 5: |
1430 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
131,50g |
|
98,50g |
|
3552*
|
2122
|
| Sel 4: |
1210 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
102,00g |
|
90,00g |
|
3404*
|
2194
|
| Sen 3: |
1401 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
53,85g |
|
182,07g |
|
2751*
|
1350
|
| Desember 2010 |
| Rab 15: |
760 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
26,00g |
|
95,00g |
|
-
|
-
|
| Sel 14: |
1435 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
104,50g |
|
146,00g |
|
3443*
|
2008
|
| Sen 13: |
1390 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
78,00g |
|
217,00g |
|
3556*
|
2166
|
| Min 12: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2773
|
1503
|
| Sab 11: |
1245 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
63,00g |
|
144,00g |
|
2773*
|
1528
|
| Jum 10: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
3255*
|
1985
|
| Kam 9: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Rab 8: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Sel 7: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
3377
|
2107
|
| Sen 6: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Min 5: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Sab 4: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Jum 3: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Kam 2: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
2829
|
1559
|
| Rab 1: |
1270 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
55,00g |
|
150,00g |
|
3377*
|
2107
|
| November 2010 |
| Sel 30: |
1025 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
49,00g |
|
153,00g |
|
2840
|
1815
|
|
|
