Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
2394 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
135,14g |
|
289,77g |
|
2727*
|
 333
|
| Agustus 2024 |
| Sab 31: |
2960 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
97,43g |
|
364,86g |
|
3269*
|
309
|
| Jum 30: |
2995 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
140,45g |
|
125,65g |
|
306,10g |
|
3247*
|
252
|
| Kam 29: |
2976 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
146,38g |
|
141,94g |
|
350,24g |
|
3687*
|
711
|
| Rab 28: |
2239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
119,23g |
|
282,66g |
|
3306*
|
1067
|
| Sel 27: |
2709 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
172,14g |
|
329,68g |
|
3104*
|
395
|
| Sen 26: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
176,56g |
|
151,48g |
|
4378*
|
2455
|
| Min 25: |
3221 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
122,30g |
|
196,54g |
|
419,24g |
|
3498*
|
277
|
| Sab 24: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
111,31g |
|
163,61g |
|
2394*
|
583
|
| Jum 23: |
3451 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
142,30g |
|
305,12g |
|
2075*
|
 1376
|
| Kam 22: |
2723 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
150,88g |
|
310,07g |
|
2172*
|
551
|
| Rab 21: |
2923 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
184,12g |
|
273,02g |
|
3361*
|
438
|
| Sel 20: |
2367 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
158,64g |
|
256,92g |
|
3859*
|
1492
|
| Sen 19: |
2502 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
96,24g |
|
302,54g |
|
3157*
|
655
|
| Min 18: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
133,66g |
|
243,23g |
|
2806*
|
900
|
| Sab 17: |
4134 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
236,47g |
|
177,72g |
|
371,72g |
|
1942*
|
2192
|
| Jum 16: |
3184 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
147,04g |
|
195,99g |
|
263,77g |
|
2070*
|
1114
|
| Kam 15: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
140,26g |
|
206,63g |
|
2674*
|
600
|
| Rab 14: |
2644 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
135,71g |
|
388,95g |
|
2235*
|
409
|
| Sel 13: |
2291 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
148,26g |
|
226,55g |
|
4292*
|
2001
|
|
|
