| Rata-rata Harian: |
Latihan: 2738 Kal |
|
Makanan: 1615 Kal |
(Lemak: 54,68g, Protein: 91,33g, Karb: 187,90g) |
| Total Bulanan: |
Latihan: 46539 Kal |
|
Makanan: 4844 Kal |
(Lemak: 164,03g, Protein: 273,99g, Karb: 563,69g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -448 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -3735 |
|
17
|
Bersih -239 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (31%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1700 kalori (29 Agu 24)
|
